The #1 Best Way to Fight Anxiety, Study Says

Even those who've been living with chronic anxiety for a decade reported significant relief by doing this.
woman with anxiety biting nails
woman with anxiety biting nails

The Worst Self-Care Habits That Destroy Immunity

Try to avoid weakening your immune system by making these well-intentioned mistakes.
Worried woman at home alone
Worried woman at home alone

Here's Why You're Really Waking Up at Night

From your diet to your sleeping habits, here's what's really keeping you up at night.
man awake in the middle of the night
man awake in the middle of the night

Over 60? This Exercise Can Reduce Your Risk of a Fall

Add this trainer-approved workout to your routine to stay strong and avoid injury.
older couple talking to personal trainer in gym setting
older couple talking to personal trainer in gym setting

The #1 Best Way to Stay Healthy in Older Age

There are no shortcuts when it comes to aging gracefully.
older mature happy couple at table eating drinking
older mature happy couple at table eating drinking

Dangerous Mistakes You’re Making on the Treadmill

Don't let these common mistakes leave you down for the count.
young woman running on treadmill
young woman running on treadmill

Over 60? Energize Your Days With This Morning Workout

Wake up feeling ready to take on the world with this effective exercise routine.
older man lifting weights at gym with spotter
older man lifting weights at gym with spotter

Want a Lean Body Throughout the Holidays?

As a trainer, I know that this series of daily workouts will keep you toned and trim.
Dumbbell lateral lunge and curl
Dumbbell lateral lunge and curl

The #1 Worst Yoga Move If You're Over 50

This one move could be putting you in harm's way, experts warn.
older woman on yoga mat with back pain
older woman on yoga mat with back pain

Over 60? Here's How to Keep Your Knees Healthy

Making these simple changes to your routine can help keep those essential joints healthy and pain-free.
older woman on couch with knee pain
older woman on couch with knee pain

Secret Tricks for Getting a Lean Body After 40

These four habits can help you look and feel your best.
middle-aged woman jogging in winter in a close up low angle view against a sunny blue sky in a healthy active lifestyle
middle-aged woman jogging in winter in a close up low angle view against a sunny blue sky in a healthy active lifestyle

6 Major Red Flags You Need a New Exercise Routine

Plus, how to adjust your workouts to better reach your goals.
Exhausted female runner overtraining and sweating after training on hot summer at beach. Fitness sweaty woman on workout.
Exhausted female runner overtraining and sweating after training on hot summer at beach. Fitness sweaty woman on workout.

Self-Care Habits That Improve Your Immunity

These simple strategies can help keep you healthy.
Meditation
Meditation

The #1 Best Exercise for Relieving Neck Pain

This issue is super common thanks to sitting all day and being on our phones, but try this remedy.
sitting in office neck pain
sitting in office neck pain

The Secret to Getting Stronger, Says Strength Coach

Are you training regularly but not seeing or feeling results? This may be the culprit... and the fix.
Woman with strong muscle arms doing push ups for exercise
Woman with strong muscle arms doing push ups for exercise

The Best Weight-Loss Exercises If You're Over 60

These strength and cardio moves will have you torching calories in a safe and effective way.
walking on treadmill
walking on treadmill

Doing This While Walking Burns Double the Calories

This simple change to your walking routine can have you torching more calories in no time.
two women and a man walking together in a park
two women and a man walking together in a park

Want a Flatter Stomach? Do These 4 Exercises Every Morning

Start your day with these easy moves and you'll see some serious gains in the abs department!
woman doing ab exercises at home
woman doing ab exercises at home

The One Exercise That's Best for Your Body After 50

This one move builds strength, mobility, and balance, which are essential as you age.
kettlebell
kettlebell

The #1 Best Exercise for Relieving Shoulder Pain

This popular full-body move is actually great for alleviating whatever is ailing your aching shoulders.
man feeling the pain in shoulder at the gym
man feeling the pain in shoulder at the gym

Walking Mistakes That Are Killing Your Knees

If you want to keep your joints healthy, make sure you're not making these critical walking errors.
woman with knee pain walking on a trail with mountains behind her
woman with knee pain walking on a trail with mountains behind her

Surprising Effects of Doing Yoga, Says Science

Improving your flexibility and losing weight are just the tip of the iceberg.
two middle aged women doing yoga in modern studio
two middle aged women doing yoga in modern studio

Slim Down and Get Toned with This 20-Minute Workout

These 3 supersets will get you in killer shape!
workout class
workout class

10 Ways to Burn More Calories During Every Walk

Thes easy-to-implement tips will make your every walking session a fat-torching success.
middle aged couple walking outdoors
middle aged couple walking outdoors

These Exercises Can Keep Your Weight Down for Good

Six moves are all it takes to stay in fantastic shape.
fit woman exercising at home with weights
fit woman exercising at home with weights

6 Multi-Muscle Moves That Burn Fat Fast

Incinerate calories with this 20-minute workout that features functional exercises.
Woman doing lunges in a gym
Woman doing lunges in a gym

Ask a Doctor: Why Do My Joints Hurt When It Rains?

If you find yourself struggling with pain when the weather changes, you're not alone.
older woman sitting at desk with wrist pain
older woman sitting at desk with wrist pain

Over 60? These Are the Best Workout Supplements

From vitamin D to curcumin, these easy additions can have you feeling stronger and healthier in no time.
older couple exercising at gym
older couple exercising at gym

Sure Signs of Seasonal Affective Disorder, MD Says

The difference is subtle, but it can mean a major difference in your treatment options.
sad woman with winter depression looking out window
sad woman with winter depression looking out window

Over 50? These Fitness Tricks Will Add Years to Your Life

Plyometrics and anaerobic sprints can help improve your muscle mass, strength, mobility, and flexibility.
man riding stationary bike
man riding stationary bike