The #1 Worst Drink That Ages Your Skin Faster

Be careful with how much you drink because there could be longterm consequences on your skin.
Men cheers with glasses of a whiskey soda alcohol cocktail drink
Men cheers with glasses of a whiskey soda alcohol cocktail drink

The #1 Best Canned Salmon to Buy

This shelf-stable option is a worthy substitute for the fresh stuff.
plate canned salmon
plate canned salmon

7 'Japanese' Foods No One Eats in Japan

Don't ask for a California roll in Tokyo.
California roll
California roll

The #1 Worst Drink for Your Heartbeat

According to recent research, too much of this beloved beverage can immediately effect your heart rhythm.
heartbeat tracker on wrist
heartbeat tracker on wrist

7 Best Foods To Eat If You Have Heart Disease

These delicious additions to your diet could be the key to keeping your heart healthy.
young blonde woman eating berries and oatmeal
young blonde woman eating berries and oatmeal

Worst Thanksgiving Eating Habits To Avoid

Keep yourself from overdoing it during holiday meals by being mindful of these unhealthy habits.
thanksgiving dinner
thanksgiving dinner

The #1 Best Diet for Your Brain Health, Say Scientists

Plus, it will also fight off heart disease and certain cancers.
greek salad with hummus and pita
greek salad with hummus and pita

Side Effects of Too Much Visceral Fat After 50

There are numerous health risks associated with increased visceral fat, and they might surprise you!
too tight shirt on a man
too tight shirt on a man

21 Cozy Instant Pot Recipes Perfect for Fall

Put your pressure cooker to work with these comforting fall recipes!
instant pot zuppa toscana in a bowl with red pepper flakes
instant pot zuppa toscana in a bowl with red pepper flakes

This Supplement Habit Can Boost Your Brain After 60

Researchers found that taking these specific supplements improved cognitive function in older age.
omega 3 supplements
omega 3 supplements

The #1 Worst Coffee Habit for Weight Loss

Don't worry—you can still have your cup of java.
coffee creamer
coffee creamer

The Best Breakfast Foods For a Flatter Stomach

Getting enough fiber and protein each morning is crucial for a flat belly.
woman holding bowl of oatmeal
woman holding bowl of oatmeal

The #1 Fruit You Should Be Eating Every Day

If you had to crown a fruit the best of the best, this one would certainly be it.
The #1 Fruit You Should Be Eating Every Single Day
The #1 Fruit You Should Be Eating Every Single Day

The Worst Eating Habit That Accelerates Prostate Cancer

You might want to steer clear of takeout for a while. 
plastic take out containers
plastic take out containers

This Is More Powerful Than Drugs at Fighting Aging

Research is shedding more light on the connection between natural bodily aging and your metabolism.
pills
pills

The #1 Best Soup for Weight Loss

It's a good idea to fill your soup with protein-heavy and fibrous ingredients.
lemon chicken orzo soup
lemon chicken orzo soup

The Best Foods to Slow Aging After 50

These foods can help prevent some age-related diseases, cognitive decline, and wrinkles.
salmon
salmon

Coffee Habits That Are Aging You Faster

Even the time you drink your coffee could play a significant role.
coffee creamer
coffee creamer

15 Cozy Pasta Recipes Perfect for Weight Loss

These healthier pasta dishes are perfect for sticking to your health goals during the colder months.
Butternut Squash Ravioli
Butternut Squash Ravioli

The Worst Foods for Joint Pain After 50

Experts recommend cutting back on these foods for joint relief.
hands near plate of fried foods
hands near plate of fried foods

Eating Habits Weakening Your Muscles After 50

These common habits could be decimating your hard work in the gym.
middle aged man in gym experiencing neck or shoulder pain
middle aged man in gym experiencing neck or shoulder pain

The Best Breakfast Habits for Your Immunity

Boost your immune system with these breakfast tips!
oatmeal bowl with fruit
oatmeal bowl with fruit

The Best & Worst Juices At The Grocery Store

Some are 100% juice, while others are filled with additional sweeteners.
The Best and Worst Juices At The Grocery Store
The Best and Worst Juices At The Grocery Store

Cooking Mistakes People Make on Thanksgiving

Know them, so you never have to make them again!
thanksgiving turkey
thanksgiving turkey

The #1 Healthiest Pie Crust, Says Dietitian

Planning your Thanksgiving dessert? Make this a part of the menu.
pistachio pie crust
pistachio pie crust

Coffee and Tea Decrease Risk of Serious Diseases

Consumption of these popular beverages prove to have promising results.
coffee and tea on a table
coffee and tea on a table

Best Foods to Crush Cravings and Lose Weight

Add these craving-crushers to your grocery list to help you win at losing weight and keeping it off.
chocolate bar
chocolate bar

The #1 Worst Food to Eat to Live to 100

This food may be quick and easy, but it can ruin your health.
eating chips
eating chips

13 Breakfast Foods To Eat for a Longer Life

Start your morning with these and you'll add years to your life.
Pour chia seeds on yogurt
Pour chia seeds on yogurt

The Best Foods for Women After 50

Add these items to your meals for a healthy, long life!
The Best Foods for Women to Slow Aging After 50, Say Dietitians
The Best Foods for Women to Slow Aging After 50, Say Dietitians