Eating Habits to Avoid if You Have Arthritis

If your joints feel stiff and painful, see if cutting out inflammatory foods makes a difference.
woman with neck pain
woman with neck pain

The #1 Best Juice To Drink Every Day

This healthy drink will make you pucker, which should keep you from drinking too much.
drink tart cherry juice
drink tart cherry juice

Ugly Side Effects of Wine You Don’t Even Know About

You may think it's heart healthy, but that glass of wine could be causing long-term damage to your body.
woman drinking red wine
woman drinking red wine

Secret Eating Habits to Reverse Aging

The right foods can do wonders for your aging process
portabella mushroom burger
portabella mushroom burger

The Dangerous Side Effect of Eating Red Meat

Consider ordering a plant-based burger instead.
grilled steak
grilled steak

Best Sheet Pan Dinner Combos for Weight Loss

Not only are sheet pan dinners incredibly easy, but they can also be very nutrient-rich.
sheet pan dinner
sheet pan dinner

The #1 Oatmeal Habit If You Don’t Want Visceral Fat

Adding the right toppings can help you shrink visceral fat and lose weight.
bowl of oatmeal with fruit
bowl of oatmeal with fruit

The Unexpected Food To Eat If You Have Omicron

We did not see this one coming…
eating ice cream in bed
eating ice cream in bed

Ugly Side Effects of Drinking Alcohol Daily

Consuming alcohol regularly and in excess can cause serious health issues according to the experts at the Mayo Clinic.
woman drinking wine alcohol at home
woman drinking wine alcohol at home

30 Disturbing Facts About Soda

Everything you need to know about the syrupy-sweet soft drink.
pouring soda
pouring soda

This Eating Habit Is Shortening Your Life, Says Science

You might want to skip that bag of chips...
eating chips
eating chips

Eating Habits For a Stronger Heart After 50

Try these tips for better heart health as you age.
salmon and veggies
salmon and veggies

Eating Gold May Have These Surprising Benefits

Those beautiful gold leaf garnishes may actually have an effect or two on your body.
sushi with edible gold leaf
sushi with edible gold leaf

The 5 Best Nuts for Anti-Aging

Munch on these tiny, nutrient-packed powerhouses to look and feel better.
nut mix
nut mix

The Best Foods to Eat for Omicron Symptoms

They won't fix symptoms, but your body will get the nutrients it needs.
woman eating on the bed while feeling sick
woman eating on the bed while feeling sick

The #1 Best Fruit to Lower Your Cholesterol

This fruit has been known to help lower your "bad" cholesterol levels and help keep you healthy.
The #1 Best Fruit to Lower Your Cholesterol, Says Science
The #1 Best Fruit to Lower Your Cholesterol, Says Science

The #1 Best Diet to Follow Right Now

This diet is easy to follow and has a lengthy list of health benefits.
mediterranean diet
mediterranean diet

Eating Habits That Age Your Brain Faster

You may not realize that some of these simple habits can be harmful to your brain health.
mature women eating dinner together smiling
mature women eating dinner together smiling

30 Diet Mistakes You're Making

Lose those last five pounds by losing these bad habits that are secretly sabotaging your weight loss.
woman disappointed after checking weight
woman disappointed after checking weight

Simple Ways to Meet Your Exercise Goals

These small changes may help you reach your desired results.
pom wonderful
pom wonderful

The #1 Best Supplement for Memory Loss

It can help support a healthy gut—and a healthy brain.
probiotics
probiotics

6 Healthiest Foods To Start Eating Right Now

These foods will give you a boost of important nutrients and vitamins.
6 Healthiest Foods To Start Eating Right Now, Say Dietitians
6 Healthiest Foods To Start Eating Right Now, Say Dietitians

This Is The Best Diet for Your Brain, Study Says

You may want to break out the hummus.
mature woman sitting in cafeteria holding coffee mug while looking away
mature woman sitting in cafeteria holding coffee mug while looking away

These Foods Are Never Worth The Calories

Experts agree, you're better off without these caloric culprits!
French fries with ketchup on dark background, top view
French fries with ketchup on dark background, top view

The Best Supplement to Help You Eat Less Sugar

This small change could make a real difference.
vitamins and supplements
vitamins and supplements

Ways To Be Healthier by the End of the Month

Give yourself the gift that’ll keep on giving throughout 2022.
womaneating healthy meal
womaneating healthy meal

Food Dyes May Be Linked to This Disease

They're used to make food look better—but these artificial colors may pose a risk.
food dye on wheat seeds
food dye on wheat seeds

This Food Can Cause Fatty Liver Disease

Skip this one food more, experts say—your liver will appreciate the swap.
doctors appointment physician shows to patient shape of liver with focus on hand with organ
doctors appointment physician shows to patient shape of liver with focus on hand with organ

The #1 Best Oatmeal to Eat If You Have Diabetes

Keep your blood sugar stable with this breakfast option.
steel cut oatmeal with berries
steel cut oatmeal with berries

Best Breakfast Habits to Lower Cholesterol

If you are struggling with high cholesterol, you may want to change up your breakfast.
breakfast hash
breakfast hash