9 Weight Loss Tips That Shouldn't Work, But Do

Don't believe those toxic weight loss tips you see online—these experts actually know what they're talking about.
healthy plate
healthy plate

The Best Recipes for Weight Loss in 2022

Try any of these simple recipes to help you lose weight this year.
Asian tuna burgers with wasabi mayo
Asian tuna burgers with wasabi mayo

High-Protein Breakfast Ideas for Weight Loss

These easy morning recipes can help you achieve your weight loss goals for this new year.
Black bean omelet
Black bean omelet

9 Most Effective Weight Loss Tips for 2022

Bring these tips into the new year to help you build confidence while you lose weight.
snacking on cookies from cookie bowl
snacking on cookies from cookie bowl

Eating Habits to Lose Belly Fat As You Age

These eating habits are helpful for those whose resolutions revolve around weight loss this year.
woman eating salad
woman eating salad

The #1 Eating Habit for Maximum Weight Loss

Count your carbs and calories to keep yourself from overeating.
Woman writing in food journal with egg toast carrots coffee on table
Woman writing in food journal with egg toast carrots coffee on table

Eating Habits That Jumpstart Weight Loss

Get a leg up on the competition right off the bat.
healthy meal prep
healthy meal prep

People Who Lost 20+ Pounds Share These Tips

If you're in need of some inspiration in the new year, read some of these pieces of advice.
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips
People Who Lost 20+ Pounds Swear By These 13 Weight Loss Tips

3 Ways CBD May Help You Lose Weight

Add this to the list of potential reasons why CBD is becoming so popular.
cbd oil on pile of marijuana leaves
cbd oil on pile of marijuana leaves

The Best Weight Loss Snacks in 2022

Integrate these nutrient-dense foods into your weight loss plan and see results in the new year.
The Best Weight Loss Snacks in 2022
The Best Weight Loss Snacks in 2022

The 21 Best Weight Loss Tips of 2021

Dietitians recommend trying these game-changing strategies going into 2022.
The 21 Best Weight Loss Tips of 2021, According to Experts
The 21 Best Weight Loss Tips of 2021, According to Experts

The #1 Best Frozen Food for Weight Loss

This item can be a surprising friend to your weight loss efforts.
frozen vegetables
frozen vegetables

Drinking Habits for a Lean Body After 50

These tiny changes will make a huge difference.
woman holding tea
woman holding tea

Eating Habits for a Flatter Stomach After 40

Pick one of these strategies, make it a habit, and move on to the next.
Plant based vegan salad bowl
Plant based vegan salad bowl

3 Ways to Reprogram Your Brain for Weight Loss

The key to successful weight loss is changing your mindset, this expert argues.
Happy fitness woman lifting dumbbells smiling and energetic
Happy fitness woman lifting dumbbells smiling and energetic

10 Weight Loss Recipes People Are Obsessed With

Losing weight doesn’t mean saying goodbye to delicious eats!
holding a vegan tofu sushi bowl
holding a vegan tofu sushi bowl

The #1 Worst Drink for a Flatter Stomach

This drink may give you an energy boost, but it can quickly derail your weight loss goals.
studying energy drinks
studying energy drinks

Drinking Habits to Avoid for a Lean Body After 40

These simple habits may make it harder to meet your weight loss goals.
drinking soda
drinking soda

Worst Eating Habits for a Lean Body After 40

Your body has changed; stop eating like you’re a 25-year-old.
woman eating cookie
woman eating cookie

The #1 Best Breakfast Habit for Weight Loss

You'll always have a healthy breakfast ready to go.
overnight oats
overnight oats

The Best Food to Crush Cravings and Lose Weight

These tiny gems could be your key to weight loss.
salad
salad

This Popular Weight-Loss Method Might Not Be Effective

It's an attractive option, but experts warn you should be wary of these details.
mint leaves
mint leaves

Soup Combinations for Faster Weight Loss

These delicious winter meals will help you shed those extra pounds in no time.
young woman with curly hair blowing on metal soup ladle
young woman with curly hair blowing on metal soup ladle

Simple Eating Habits for Getting a Lean Body After 40

These small changes can make a huge difference when it comes to weight loss and leaning out.
Simple Eating Habits for Getting a Lean Body After 40, Dietitians Say
Simple Eating Habits for Getting a Lean Body After 40, Dietitians Say

Inflammation Caused by Excess Weight Can Trigger This

This surprising side effect of obesity is coming to light thanks to recent research.
gaining weight
gaining weight

4 Worst Drinking Habits for a Lean Body

Sip on these facts of fat storage and you may end up drinking more water.
alcoholic beverages
alcoholic beverages

The Worst Soup-Eating Habits For Weight Loss

Soup is may be a healthy option for weight loss—but only if you avoid these habits.
high sodium soup
high sodium soup

The Best Foods To Reduce Visceral Fat After 50

These delicious foods are perfect for getting rid of that dangerous fat you've been carrying around.
man with tight buttoned shirt
man with tight buttoned shirt

The #1 Best Cereal for Weight Loss

If you're wondering whether you can eat cereal and still lose weight, a nutrition veteran shares some tips.
The #1 Best Cereal for Weight Loss, Dietitian Says
The #1 Best Cereal for Weight Loss, Dietitian Says

Breakfast Combinations for Faster Weight Loss

Start your day by doubling down on your weight loss efforts.
two slices of avocado toast on wooden cutting board
two slices of avocado toast on wooden cutting board