Food That Can Help With Stubborn Visceral Fat

What in Your Diet is Affecting Your Abdominal Fat?
greek yogurt fat loss
greek yogurt fat loss

The #1 Best Supplement To Get a Leaner Body

This supplement can supercharge your weight loss efforts.
supplements
supplements

These Foods Drive the Most Weight Loss of All

Doctors and dietitians agree that this is your foolproof, fat-burning grocery list.
rice cake and avocado
rice cake and avocado

Drinking Habits Weight Loss Experts Say Work

Slim down with these expert-approved tips!
drinking tea
drinking tea

Adele's 100-Pound Weight Loss May Be Thanks to This Diet

Two nutrition pros reportedly developed this eating plan with what sounds like a cool scientific effect.
Adele's Weight Loss May Have Been Thanks to This Under-the-Radar Diet, Insiders Say
Adele's Weight Loss May Have Been Thanks to This Under-the-Radar Diet, Insiders Say

The #1 Worst Intermittent Fasting Mistake

Healthy wisdom that could change how you think about your fasting windows!
The #1 Worst Intermittent Fasting Mistake, Dietitian Says
The #1 Worst Intermittent Fasting Mistake, Dietitian Says

17 Worst 'Fiber-Rich' Foods

We all want—and need!—more fiber in our lives. But how we get it does matter more than you might think.
17 Worst 'Fiber-Rich' Foods
17 Worst 'Fiber-Rich' Foods

WW Launches Innovative New Program

The clinical trial saw "significant weight loss" and improved quality of life. (Plus, avocado's now zero points!)
ww my day app homescreen
ww my day app homescreen

How Yoga Can Help You Lose Weight, Says Science

Research suggests yoga can make a difference on your weight-loss journey. Two experts weigh in.
Turns Out, Yoga Can Help You Lose Weight, Says Science
Turns Out, Yoga Can Help You Lose Weight, Says Science

You Can’t Lose Weight if You Do These Things

Universal weight loss no-nos—straight from doctors, nutritionists, and trainers.
Sad woman looking out at salad bowls in her kitchen.
Sad woman looking out at salad bowls in her kitchen.

Easy Eating Habits For a Flatter Stomach

These simple tips can help you uncover your abs and get the body you've always wanted.
happy woman eating salad at a restaurant
happy woman eating salad at a restaurant

38 Tips You Must Follow to Lose Weight

How to choose practical lifestyle changes, build long-term habits, and set yourself up for weight loss success.
weight loss
weight loss

Eating Habits for Weight Loss That Actually Work

We asked registered dietitians for the habits that keep the weight off long term.
portioned plate
portioned plate

The 5 Most Effective Weight Loss Diets of 2021

'U.S. News & World Report' asked clinical experts to rank diets for their efficacy, as well as safety.
The 5 Most Effective Weight Loss Diets of 2021, According to Data
The 5 Most Effective Weight Loss Diets of 2021, According to Data

The Verdict on the Best Weight Loss Foods to Eat

We all know the saying "calories in, calories out" for weight loss, but what types of food should you be eating?
avocado
avocado

This "Secret" Tea Improves Weight Loss Results

Here's why this purported weight loss tea actually got our attention.
This "Secret" Tea Improves Weight Loss Results, Says Science
This "Secret" Tea Improves Weight Loss Results, Says Science

5 Foods to Eat in Fall for Quicker Weight Loss

Add these low-calorie fiber powerhouses to your shopping cart, stat.
butternut squash
butternut squash

Adding This Seed to Your Water May Help Weight Loss

It's trending on TikTok, but experts say there are some notable benefits.
chia seeds water weight loss
chia seeds water weight loss

The Final Verdict on Drinking Tea for Weight Loss

An expert says that green tea really does have amazing health benefits, but your lifestyle also matters.
green tea cup
green tea cup

This Is The Best Method for Weight Loss

The answer will surprise you.
woman choosing healthy apple instead of junk dessert as a food swap to cut calories
woman choosing healthy apple instead of junk dessert as a food swap to cut calories

The #1 Thing That Helped Me Lose 110 Pounds

Understanding nutrition and the power of portion control changed her life.
jennifer hennessey before after
jennifer hennessey before after

50 Fat-Burning Detox Waters for Weight Loss

Quench your thirst and fight belly bloat at the same time with these fat-burning detox water recipes.
Detox water with lime oranges and lemon
Detox water with lime oranges and lemon

The Verdict on The Best Foods for Weight Loss

These delicious and healthy additions to your diet will have you shedding those extra pounds fast.
chickpeas
chickpeas

The Best Weight Loss Drinks for Breakfast

An expert shares the best morning beverages to help you meet your weight loss goals.
black coffee
black coffee

Losing Weight Has This Effect on Your Appetite

Feel like you’re crushing those cravings? You’re not imagining it.
eating burgers and fries
eating burgers and fries

The #1 Best Diet for a Flat Belly

If you're eager to uncover your abs and shed that spare tire, this eating plan is the way to go.
young woman in tan top and ponytail eating a healthy meal in front of a window
young woman in tan top and ponytail eating a healthy meal in front of a window

Rebel Wilson's Real Reason for 75-Pound Weight Loss

You might totally connect with it.
Rebel Wilson Reveals the Real Reason Behind Her 75-Pound Weight Loss
Rebel Wilson Reveals the Real Reason Behind Her 75-Pound Weight Loss

Turns Out, Diet Soda May Make You Gain Weight

A new neuropsychology study found artificially sweetened drinks may trigger unexpected cravings in the brain.
Turns Out, Diet Soda May Actually Make You Gain Weight
Turns Out, Diet Soda May Actually Make You Gain Weight

How to Crush Hunger Cravings to Lose Weight

Use these expert tips to avoid a calorie overload caused by mindless binging.
Woman craving junk food while on a diet
Woman craving junk food while on a diet

#1 Fall Food for Weight Loss, Dietitian Says

As if you needed one more reason to justify your year-round craving for this seasonal favorite.  
The #1 Fall Food for Weight Loss, Dietitian Says
The #1 Fall Food for Weight Loss, Dietitian Says